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A morning routine can help us get into the right frame of mind for the day.  A good evening routine is just as important and helps us to wind down and relax.

Letting go of work, doing something enjoyable and getting a break from the phone all contribute to our happiness.  We get to rest and hopefully the result of all that is a good nights sleep.

Then for the times when sleep is hard to come by?  Instead of worrying about it try this sleep meditation and see if it helps!

Finally, if you are new to mindfulness and not sure where to start, why not give our FREE  “3 Step Mindfulness Practice” a go?