For Teachers, by Teachers
To Help Bring Calm to Your Classroom
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Hear from our Community……..
Before this course I tried practicing mindfulness on my own, but found that it wasn't easy. It felt like it didn't work. So for me it was important to have a course to follow and someone to guide me on how to do the practice. And as the course went on I got more into mindfulness and enjoyed the practices each week. The course worked very well for me.Claire Stenson
I liked the course work which was short and to the point and always connected with teaching and the challenges that it presents. The course was really realistic. It was not about changing the job, but instead focused on helping me change my responses to challenges. I would recommend it!Grace Denny
I can see the benefit as I am not as stressed as usual this last week of school. I have associated the practices with particular times of the day, which are slowly becoming a routine. Finally, by being online the courses and practices are so available and suit me as I have a small child and can’t get out in the evenings to attend classes.Tracy Byrne
Our latest blog posts at Mindful Moments…..
The most recent wave of Research in the area of Mindfulness has looked at the connection between Mindfulness & Self-Compassion. One pioneer in this area is Dr. Kristin Neff, who describes Self-Compassion as having the following three aspects: Self-Kindness...read more
If that list of Teacher Fears was too Scary, check out our Free 3 Step...read more
Lets jump straight to the top 3 Causes of Stress, as identified in a 2013 research paper on Secondary School Teachers in Australia: Student Behaviour Assessment Time Now, I'm not in Australia! But as a Secondary School teacher in Ireland, those three ring true for me...read more