by keith | Nov 4, 2017 | Articles
The most recent wave of Research in the area of Mindfulness has looked at the connection between Mindfulness & Self-Compassion. One pioneer in this area is Dr. Kristin Neff, who describes Self-Compassion as having the following three aspects: Self-Kindness...
by keith | Oct 28, 2017 | Articles
If that list of Teacher Fears was too Scary, check out our Free 3 Step...
by keith | Oct 16, 2017 | Articles
Lets jump straight to the top 3 Causes of Stress, as identified in a 2013 research paper on Secondary School Teachers in Australia: Student Behaviour Assessment Time Now, I’m not in Australia! But as a Secondary School teacher in Ireland, those three ring true...
by keith | Oct 11, 2017 | Articles
This Body scan meditation is a great way to introduce some mindful self-care into your week. Research shows that regular mindful meditation can help reduce stress and anxiety. The Body Scan Meditation is traditionally done lying down. But it can be done sitting up if...
by keith | Sep 28, 2017 | Articles
A morning routine can help us get into the right frame of mind for the day. A good evening routine is just as important and helps us to wind down and relax. Letting go of work, doing something enjoyable and getting a break from the phone all contribute to our...
by keith | Sep 20, 2017 | Articles
Teaching can be stressful work. This stress has an impact on the body, with some of the typical symptoms shown above. We all have different ways that we are affected by stress though, so it’s great to be able to notice our own patterns. It’s even...
