It’s really important to get into a good sleeping routine now that the summer is over and early mornings kick in. As well as introducing earlier nights, reducing your caffeine intake and having a cut off point of at least an hour before sleep for mobile & laptop use, you might also like to try this short sleep meditation to get you into the right frame of mind.
Hope you enjoy, look out for more mindful meditations on our blog page, Mindful Moments.