by keith | Mar 6, 2018 | Audio
This walking meditation can be done outdoors or indoors, whether you have 5 or 15 mins to spare, a great way to calm your mind and move your body....
by keith | Nov 4, 2017 | Articles
The most recent wave of Research in the area of Mindfulness has looked at the connection between Mindfulness & Self-Compassion. One pioneer in this area is Dr. Kristin Neff, who describes Self-Compassion as having the following three aspects: Self-Kindness...
by keith | Oct 28, 2017 | Articles
If that list of Teacher Fears was too Scary, check out our Free 3 Step...
by keith | Oct 16, 2017 | Articles
Lets jump straight to the top 3 Causes of Stress, as identified in a 2013 research paper on Secondary School Teachers in Australia: Student Behaviour Assessment Time Now, I’m not in Australia! But as a Secondary School teacher in Ireland, those three ring true...
by keith | Oct 11, 2017 | Articles
This Body scan meditation is a great way to introduce some mindful self-care into your week. Research shows that regular mindful meditation can help reduce stress and anxiety. The Body Scan Meditation is traditionally done lying down. But it can be done sitting up if...
