For Teachers, by Teachers
To Help Bring Calm to Your Classroom
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Hear from our Community……..
Before this course I tried practicing mindfulness on my own, but found that it wasn't easy. It felt like it didn't work. So for me it was important to have a course to follow and someone to guide me on how to do the practice. And as the course went on I got more into mindfulness and enjoyed the practices each week. The course worked very well for me.Claire Stenson
I liked the course work which was short and to the point and always connected with teaching and the challenges that it presents. The course was really realistic. It was not about changing the job, but instead focused on helping me change my responses to challenges. I would recommend it!Grace Denny
I can see the benefit as I am not as stressed as usual this last week of school. I have associated the practices with particular times of the day, which are slowly becoming a routine. Finally, by being online the courses and practices are so available and suit me as I have a small child and can’t get out in the evenings to attend classes.Tracy Byrne
Our latest blog posts at Mindful Moments…..
This Body scan meditation is a great way to introduce some mindful self-care into your week. Research shows that regular mindful meditation can help reduce stress and anxiety. The...read more
A morning routine can help us get into the right frame of mind for the day. A good evening routine is just as important and helps us to wind down and relax. Letting go of work, doing something enjoyable and getting a break from the phone all contribute to our...read more
Teaching can be stressful work. This stress has an impact on the body, with some of the typical symptoms shown above. We all have different ways that we are affected by stress though, so it's great to be able to notice our own patterns. It's even better to...read more